Offers & Formats

Coaching

• It is aimed at psychologically stable people.

• focused on development, self-leadership, communication, performance

• works in a future-oriented and solution-oriented manner

Psychotherapy

• takes place in my separate practice

• It is aimed at people with mental illnesses or severe symptoms.

• follows clear guidelines (e.g. cognitive behavioral therapy)

Coaching at INNER LAB is not a healing service and does not replace psychotherapy.

The process is deliberately kept clear:

1. Free initial consultation (online, approx. 20–30 minutes) – concerns, questions, suitable setting

2. Initial phase (1–3 sessions) – Sharpening goals, understanding patterns, developing initial strategies

3. In-depth study and transfer – depending on the topic, this process takes place over several weeks/months.

4. Conclusion & Outlook – What has changed? What are your key takeaways? Are check-ins necessary?

Yes. All coaching sessions can be conducted online nationwide or internationally.

The LINC Personality Profiler is a scientifically based personality assessment tool based on the Big Five personality traits. It reveals how personality, motives, and behavioral patterns shape decisions, communication, and self-management.

Subtypes & areas of application:

• LINC Personality Profiler (individual profile) – for personal development and self-leadership

• LINC Leadership Profile – for managers & decision-making responsibility

• LINC Team Profile – for improving collaboration, communication & role understanding

• LINC Relationship / Match Analyses – for professional and private dyads

• LINC Profiler in competitive sports – for athletes and coaches for mental performance development

Results can be directly incorporated into coaching or team processes.

• Preliminary consultation (approx. 20 minutes): Clarification of objectives and selection of the appropriate profile variant.

• Online questionnaire (approx. 30 minutes). You can complete the test flexibly from home.

• Evaluation & personal results report: You will receive a structured, easy-to-understand profile.

• Feedback session (approx. 60 minutes): We discuss the results, strengths, development opportunities and concrete transfer strategies.

Optional: Continuation in coaching or team processes. Integration into personal, professional, or athletic development upon request.

I schedule all appointments individually and reserve the time exclusively for you. If you are unable to keep an appointment, please let me know as soon as possible.

• Appointments can be cancelled or rescheduled free of charge up to 24 hours in advance .

• For cancellations made less than 24 hours in advance, the agreed fee will be charged, as the appointment can no longer be reassigned.

For people who want to change, organize, or strengthen something – without being in an acute mental health crisis. For example:

• Athletes who want to stabilize their mental performance

• People in transitional phases, relationship or everyday issues

• Managers and people in positions of responsibility who want to shape their daily leadership more consciously

If you are unsure whether coaching or psychotherapy is right for you, we will clarify this in an initial consultation.

That depends on the topic and the goal:

• Specific requests (e.g., preparation for a conversation or a competition): a few sessions

• deeper patterns / roles / transitions : more of a package or process (e.g., 6–12 sessions)

We will discuss a realistic assessment in the initial consultation – and adjust it as needed along the way.

This is about your nervous system – specifically, how you regulate stress, tension, and recovery.

Typical topics:

• inability to switch off, inner restlessness

• permanently “under power”

• the feeling of being mentally or physically exhausted

In coaching, we work with short, practical tools and routines that fit into your everyday life – with the goal of remaining clear, present and resilient in the long term.