FORMATS & OFFERS
How to work with INNER LAB
Coaching at INNER LAB is flexibly structured – so that it fits your situation, your everyday life and your pace.
At its core, it's always about how inner work shapes how you show up – in sports, in your career, in relationships and in everyday life.
The following formats can be used individually or in combination, depending on the topic.
This is how coaching works at INNER LAB
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Get to know
Short, free initial consultation (online, approx. 20–30 minutes): You describe your request, we jointly check whether coaching is suitable and which format seems appropriate. -
Clarify goals
In the first sessions, we jointly determine what we will work on specifically and what should noticeably change in everyday life, sports, or leadership. -
Work & transfer
We combine psychologically sound reflection with everyday strategies – always with a view to how you can transfer what has been discussed into your context. -
Reflect & conclude
Finally, we reflect on what has changed, what you are taking away, and whether booster or check-in appointments make sense.
Coaching package (6 sessions)
For changes that should not only be understood, but also anchored.
Over several weeks, we work on attitude, behavior, and transfer to everyday life, responsibilities, or competitive situations.
→ Online · 6 to 12 sessions
→ 6 sessions: €999 incl. VAT
→ 12 sessions: €1,900 incl. VAT
Goal: sustainable change instead of short-term effect.
LINC Personality Profiling
Scientifically based personality analysis based on the Big Five model.
We make visible how you think, are motivated, communicate and have an impact – and how these patterns can be used in a strengths-oriented way.
Suitable for:
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Individuals (self-leadership, impact, decisions)
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Pairs / Leadership tandems / Coach & Athlete
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Teams (roles, communication, collaboration)
Personality Profiler Deep Dive
→ Online test
→ 90-minute feedback session (online or in person)
→ €450 incl. VAT
Personality Profiler + Coaching Package
→ Online test + evaluation
→ 5 coaching sessions of 60 minutes each (including working with the results)
→ €1,100 incl. VAT
Goal: Clarity, language for differences, conscious use of strengths.
Regeneration & Neuro-Balance
For people who achieve a lot and want to remain clear-headed, present, and resilient in the long term.
We are working on the ability to regulate the nervous system, reduce inner tension and realistically integrate relaxation into everyday life – without long breaks.
The content may include, among other things:
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Respiratory and vagus nerve regulation
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Activating and calming relaxation techniques
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Development of individual regeneration routines
→ Online · 60 minutes
→ €180 incl. VAT per session
→ Also possible as part of a coaching process
Goal: mental stability, clear presence and sustainable performance.
Note regarding fees & booking: You can find specific terms and available dates in the booking tool. During an initial consultation, we will discuss which format and scope would be most suitable for you.