What coaching is about

Coaching offers you a space to sort your inner chaos: conflicts, expectations, roles and the question of who you are right now – and who you want to be.
We work on how you can navigate changes and transitions (e.g. separation, moving, job change, becoming a parent) and tensions in relationships (partner, family, friends, colleagues) in a way that allows you to stay connected to yourself.

At the centre is your mental flexibility: the ability, in difficult moments, not to get stuck in old patterns but to stay inwardly flexible – in thinking, feeling and acting.
Not becoming harder, but more flexible: inner work that changes how you show up in everyday life and relationships.

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How coaching supports you​

• Sorting through transitions and turning points in life (e.g. separation, relationship crises, new life phase)

• Feeling more clearly what you need – beyond the expectations of others

• Understanding conflicts and recurring patterns in relationships

• Setting boundaries without losing connection

• Regulating stress, overwhelm and emotional rollercoasters

• Developing more inner stability, self-care and a sense of connection

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Who this coaching is for

For people who

• find themselves arriving at similar points again and again in their relationships

• feel caught between different roles (e.g. partner, parent, job) and lose themselves in the process

• are in a transitional phase (separation, new beginning, moving, job change, new chapter)

• long for clearer inner boundaries and, at the same time, more connection with others

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How I work

We look together at your current situations – conversations, conflicts, decisions, inner monologues.
You do not get relationship advice in the sense of quick tips, but psychologically grounded reflection and everyday tools that fit you and your context.

Working together on equal footing is important to me: honest, clear, respectful.
The goal is not a perfect life or perfect relationships, but a more coherent way of relating to yourself and to the people around you – inner work that tangibly changes how you show up in your relationships.

If it fits your situation, we can additionally work with

• the LINC Personality Profiler, to better understand your patterns in relationships, decisions and stress situationsand

• Regeneration & Neuro-Balance, when nervous system regulation and recovery are central topics

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Framework

• Online or in person in Bremen, hybrid also possible

• Individual sessions or ongoing processes over several weeks

• Languages: German & English

• You can find more on formats and conditions on the page “Services”.