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Coaching for executives – inner clarity, external impact

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You bear responsibility – for decisions, results and people. Sometimes that means having difficult conversations, dealing with resistance, representing unpopular decisions or standing in the middle of conflicting interests.

Coaching at INNER LAB focuses on how inner work shapes the way you show up at work – in meetings, in conversations with employees, in conflicts and in the moments when everyone is looking to you.

What coaching is about

Leadership starts with how you relate to yourself – especially when things become uncomfortable or complex.

In coaching, we look at

  • how you make decisions,

  • how you deal with pressure, uncertainty and expectations,

  • and which inner patterns guide you in difficult situations.

A key focus is your mental flexibility: the ability to stay mentally agile in complex, contradictory situations, to integrate different perspectives – and still be clear in your stance.

The goal is inner work that tangibly changes how you show up as a leader – instead of just functioning.

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How coaching supports you

  • Leading yourself and setting priorities under high workload

  • Making decisions even when not all information is available

  • Preparing for, reflecting on and navigating

    • difficult staff conversations

    • performance and behaviour issues

    • conflicts within teams or between departments

  • Dealing with emotions – your own and those of others

  • Communicating clearly while still being human and accessible

  • Managing energy, boundaries and recovery consciously so you can remain effective in the long term

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Who this coaching is for

This coaching is designed for leaders and people in positions of responsibility who

  • lead teams, projects or organisational units,

  • are regularly confronted with challenging employee or team situations,

  • operate in a constant tension between expectations, time pressure and their own standards,

  • want to expand their psychological capacity to act – especially for difficult conversations and complex situations.

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How I work

We work with real situations from your leadership day-to-day – anonymised, confidential, without buzzword bingo.
These can include, for example, upcoming staff conversations, team conflicts, strategic decisions or sensitive communication situations.

In coaching you get:

  • space for honest reflection – without pressure to justify yourself

  • psychologically grounded perspectives on dynamics and patterns

  • concrete, realistic options for approaching situations differently in your everyday work

It is not about constructing a perfect leadership persona, but about sharpening your role so that it fits both you and your context – inner work that changes
how you show up at work.

Where appropriate, we can also work with

  • the LINC Personality Profiler, to reflect on leadership style, motives, values and impact in a structured way,

  • and Regeneration & Neuro-Balance, when workload, recovery and “always on” are central themes.

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Framework

  • Online or in person in Bremen, hybrid also possible

  • Individual sessions or ongoing development processes

  • Languages: German & English

  • You can find more on formats and conditions on the page “Services”.

Thank you for your message. I will get back to you shortly to discuss your request and the next steps.

Get in touch

+49 160 1061097

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Note: INNER LAB offers coaching for personal and performance development. It is not psychotherapy and does not treat mental illnesses. Information regarding separate psychotherapeutic practices is available.

© Antonia-Leonie Eberhard, 2025

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